Gratitude

Gratitude is a powerful way to improve almost any situation or relationship. Every year in November, I offer my readers 30 days of gratitude in My Gratitude Project.

empathy is non judgment for my gratitude project

Empathy and Body Language: Listening Without Words | My Gratitude Project Day 14

Sometimes we forget to pay attention to empathy and body language: the loudest clues that have no sound at all. Let’s take a moment to talk about empathy and body language. Our bodies are always talking, signaling how we really feel. Regardless of what our words say, our bodies give us away. Unless you are a professional poker player or actor, you probably don’t think about or control how your face and body posture broadcast your feelings to the world.…

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Try empathy kindness compassion for My Gratitude Project

Empathy Is a Gift: The Healing Power of Listening | My Gratitude Project Day 13

When empathy is a gift, friendship and gratitude grow. I remember the day that I realized that empathy is a gift. It was over 5 years ago, shortly after my mother passed away. My best friend called me up and asked if I wanted to take a walk. Yes, I said gratefully. How I needed some fresh air! We walked for about an hour, and she almost didn’t say anything. She just let me talk. Losing a loved one brings…

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Lisa D. Foster, Ph.D. ACC  is an independent coach. As an Associate Certified Coach by the International Coaching Federation, Lisa honors and abides by the ICF Code of Ethics.  All coaching sessions and consultations are confidential.

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