Every year in November, I dedicate myself to 30 days of gratitude. Read all my posts here. Nov. 1: Honestly, I need gratitude more than ever this year. I can hardly express the unspeakable sadness I have experienced recently. I see fear and anxiety from conflict and violence writ large across the globe. Every day I experience conflicts, disrespect, and a lack of empathy writ small in my own life and in the lives of my clients and friends. Gratitude…
Every year in November, I dedicate myself to 30 days of gratitude. Nov. 1: Daily acts of gratitude and a habit of connecting with others helps us feel safe, relax, breathe easily, and enjoy life. This year, I’ll be celebrating the many ways we practice gratitude and create positivity in our lives and the lives of others. It feels good and it’s good for you. Feeling safe and accepted is a powerful predictor of overall health. It is also the…
Some days I think: This is impossible. Other days I look at the same task and think: This is possible, but it’s going to take a lot of work.
When I first started my Gratitude Project, I debated whether to include my gratitude for technology. Now in quarantine, I’m developing a new appreciation for tech.
I’m a Prine fan from way back,. He has a nostalgic tone and home-focused appreciation of internal emotional states that is speaking to us and even our kids right now.