5 Tips for Crafting Affirmations that Actually Work
Affirmations are about actually believing in yourself. When that happens, you start making it true.
Bounce Back: 5 Tips to Become More Resilient
Unexpected changes are just that–unexpected. Taking a few simple steps now will help you to be more resilient and better positioned to bounce back in case impacts come your way.
Can You Learn Emotional Intelligence?
Can you learn Emotional Intelligence? The short answer is: yes! Three tips to increase your EI.
Three Tips to Handle Your Boss and Stay Sane at Work
Are you biting your pencil in frustration at not knowing what to do about a boss who doesn’t empower you to do your best work? It’s a problem that’s more common than people like to think about. Bosses are people too, with all the fears, problems, inner conflicts, trials, and tribulations of daily life. Even if you like and admire your boss, and even if you like your job, it can sometimes feel like your boss is in the way.…
5 Ways to Beat The Holiday Blues
Get through your holiday blues without giving into them. In spite of holiday parties at work and at home, carolers at the mall, and all those twinkling lights, a lot of people aren’t feeling the holiday cheer. Holidays can bring on the blues, leaving you feeling sad, isolated, and even mournful. It may seem counter-intuitive, but in order to dispel these feelings, it’s important to first acknowledge and honor them. The more you try to ignore them, the more often…