It’s just one word. Saying thanks is a tiny gesture with big benefits. Feeling grateful? Take your gratitude to the next level and thank someone. A co-worker, a family member, even a cashier, server, or barista. Then watch what happens. Notice how you feel when you thank them. Notice how they feel and respond. Do they smile? Do they pause whatever else they were doing? Did you just make them feel good? Notice how you feel when they respond. Most…
Just feeling grateful has benefits. While others may focus on what you do, focusing on what you feel will set you up to accomplish more than you imagined.
It’s easy to take the little things for granted. Here’s why I like to take a moment to imagine what life would be like without them, and be grateful.
Happiness is part of our genentic make up. Find out how much of happiness is genetic, and what actually works to increase your sense of well being.
Thank you for joining my gratitude project. Today’s tip: Keep a Gratitude Journal. There is nothing like writing something down to help it stick in your mind. You can use a real journal or notebook, or just save a word doc with your daily gratitude thoughts. When you look back over them, you’ll see how much you have to be thankful for. Even if you don’t look, the fact it’s there will help you remember all that brings you happiness.…