What’s Your Happiness Set Point?
Happiness is part of our genentic make up. Find out how much of happiness is genetic, and what actually works to increase your sense of well being.
Gratitude Tip 1: Gratitude Journal
Thank you for joining my gratitude project. Today’s tip: Keep a Gratitude Journal. There is nothing like writing something down to help it stick in your mind. You can use a real journal or notebook, or just save a word doc with your daily gratitude thoughts. When you look back over them, you’ll see how much you have to be thankful for. Even if you don’t look, the fact it’s there will help you remember all that brings you happiness.…
Announcing My Gratitude Project
If you want to be happier, practice gratitude. Plus, I’m offering prizes! Gratitude is a super-power. People who give thanks daily, even for a small fraction of time, simply feel better. My Gratitude Project is a gift to my social media followers designed to amplify your happiness. Every day from Thanksgiving to Christmas 2019, I’ll post tips and inspiration on FaceBook and Instagram to help you express gratitude in different ways. To join in, like my Facebook page or follow…
Boo! Seven Ways to Handle Fear
We all handle fear in our particular way. Some ways are healthier than others. Some of us love to be scared. Some of us not so much. As I’ve written before, emotions are filed away in our brains as if there were a file drawer for each emotion. Everything you have ever been afraid of gets filed in the fear drawer, or neural network as a psychologist would call it. If you have unresolved fears from the past, those old…
5 Tips for Crafting Affirmations that Actually Work
Affirmations are about actually believing in yourself. When that happens, you start making it true.