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Saying Thanks

It’s just one word. Saying thanks is a tiny gesture with big benefits. Feeling grateful? Take your gratitude to the next level and thank someone. A co-worker, a family member, even a cashier, server, or barista. Then watch what happens. Notice how you feel when you thank them. Notice how they feel and respond. Do they smile? Do they pause whatever else they were doing? Did you just make them feel good? Notice how you feel when they respond. Most…

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Gratitude symbol

Gratitude Tip 1: Gratitude Journal

Thank you for joining my gratitude project. Today’s tip: Keep a Gratitude Journal. There is nothing like writing something down to help it stick in your mind. You can use a real journal or notebook, or just save a word doc with your daily gratitude thoughts. When you look back over them, you’ll see how much you have to be thankful for.  Even if you don’t look, the fact it’s there will help you remember all that brings you happiness.…

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Announcing My Gratitude Project

If you want to be happier, practice gratitude. Plus, I’m offering prizes! Gratitude is a super-power. People who give thanks daily, even for a small fraction of time, simply feel better. My Gratitude Project is a gift to my social media followers designed to amplify your happiness. Every day from Thanksgiving to Christmas 2019, I’ll post tips and inspiration on FaceBook and Instagram to help you express gratitude in different ways. To join in, like my Facebook page or follow…

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Lisa D. Foster, Ph.D. ACC  is an independent coach. As an Associate Certified Coach by the International Coaching Federation, Lisa honors and abides by the ICF Code of Ethics.  All coaching sessions and consultations are confidential.

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