Emotional self-awareness is the most important skill for leadership effectiveness.
Emotional Intelligence is the ability to be aware emotions and to use emotional information strategically to make better decisions. People who build those skills make better decisions, develop more fulfilling relationships, and are more effective as leaders.
No matter what setback you’re facing, you can start becoming more resilient right now.
I’ve been working from home for over five years. Over that time, I’ve learned a lot about how to manage the balance between work and life.
Better sleep makes all your other goals possible. Here are four daytime tips and one tried-and-true nighttime method sleeping well.
Happiness is part of our genentic make up. Find out how much of happiness is genetic, and what actually works to increase your sense of well being.
If you want to be happier, practice gratitude. Gratitude is a super-power. People who give thanks daily, even for a small fraction of time, simply feel better. My Gratitude Project is a gift to my social media followers designed to amplify your happiness. Every day from Thanksgiving to Christmas 2019, I’ll post tips and inspiration on FaceBook and Instagram to help you express gratitude in different ways. To join in, like my Facebook page or follow me on Instagram. Everyone…