Self-Awareness

Emotional self-awareness is the most important skill for leadership effectiveness.

empathy is non judgment for my gratitude project

Empathy and Body Language: Listening Without Words | My Gratitude Project Day 14

Sometimes we forget to pay attention to empathy and body language: the loudest clues that have no sound at all. Let’s take a moment to talk about empathy and body language. Our bodies are always talking, signaling how we really feel. Regardless of what our words say, our bodies give us away. Unless you are a professional poker player or actor, you probably don’t think about or control how your face and body posture broadcast your feelings to the world.…

Read More
my gratitude project 2025 on the magic of empathy

Everyday Empathy: The Skill That Makes Life Easier | My Gratitude Project Day 12

When you practice everyday empathy, life gets easier. Everyday empathy isn’t just a feeling. It’s a skill to use daily.  My husband, Gary, is a master of empathy and it’s many uses. Years ago, flying home from visiting my relatives in Colorado for Christmas, we got stuck at the airport with our two young children, then about 5 and 7. We were supposed to fly out of a regional airport but when our plane was cancelled, Gary rented a car…

Read More

Lisa D. Foster, Ph.D. ACC  is an independent coach. As an Associate Certified Coach by the International Coaching Federation, Lisa honors and abides by the ICF Code of Ethics.  All coaching sessions and consultations are confidential.

Privacy Policy

Subscribe to learn more