Gratitude Project

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My Gratitude Project 2024

Welcome to My Gratitude Project 2024 where I am celebrating the small things I’m grateful for every day in November. Nov. 2 Every year in November, I practice 30 days of gratitude.* Taking time to be grateful about what is going right grounds me and helps me focus on what I want more of in my life. Amid epidemic levels of anxiety and uncertainty, practicing gratitude is something we can all do to remind ourselves of what is good. Beauty,…

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Grateful for Free Music

Watching the iHeart Living Room Concert last night, I began to feel so grateful to the artists performing free music during this pandemic. There is something for everyone. I like this one above, Neil Diamond singing Sweet Caroline with COVID-19 lyrics… Hands, washing hands Don’t touch me I won’t touch you! [ta-da-dah-dah] Sweet Caroline… Even my kids are amused. Need something uplifting? Try the students at the Berkelee school of music singing, “What the world needs now.” Need something more…

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Lisa D. Foster, Ph.D. ACC  is an independent coach. As an Associate Certified Coach by the International Coaching Federation, Lisa honors and abides by the ICF Code of Ethics.  All coaching sessions and consultations are confidential.

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