5 Tips for Better Sleep
Better sleep makes all your other goals possible. Here are four daytime tips and one tried-and-true nighttime method sleeping well.
My Gratitude Survey
Complete the survey to win! I hope you have enjoyed following My Gratitude Project on Facebook and Instagram. Now it’s time for feedback and prizes! Everyone wins! Feeling better is the most valuable prize you can get. I hope everyone who followed my gratitude posts got a mood boost daily! To be eligible to win more prizes, you need to follow my Facebook or Instagram page and complete my Gratitude Survey (see below) by January 6, 2020. Here are the…
Saying Thanks
It’s just one word. Saying thanks is a tiny gesture with big benefits. Feeling grateful? Take your gratitude to the next level and thank someone. A co-worker, a family member, even a cashier, server, or barista. Then watch what happens. Notice how you feel when you thank them. Notice how they feel and respond. Do they smile? Do they pause whatever else they were doing? Did you just make them feel good? Notice how you feel when they respond. Most…
Feeling Grateful
Just feeling grateful has benefits. While others may focus on what you do, focusing on what you feel will set you up to accomplish more than you imagined.
Be Grateful for the Little Things
It’s easy to take the little things for granted. Here’s why I like to take a moment to imagine what life would be like without them, and be grateful.
What’s Your Happiness Set Point?
Happiness is part of our genentic make up. Find out how much of happiness is genetic, and what actually works to increase your sense of well being.