Blog

5 Ways to Beat The Holiday Blues

December 7, 2018
Emotional Intelligence

Get through your holiday blues without giving into them. In spite of holiday parties at work and at home, carolers at the mall, and all those twinkling lights, a lot of people aren’t feeling the holiday cheer. Holidays can bring on the blues, leaving you feeling sad, isolated, and even mournful. It may seem counter-intuitive, but in order to dispel these feelings, it’s important to first acknowledge and honor them. The more you try to ignore them, the more often…

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Five Ways to be Seen as a Leader

November 16, 2018
Emotional Intelligence

If you want to be seen as a leader, you need to act like one first. Being seen as a leader is a choice you make. From the outside, leadership looks like a role or a post that your organization gives you. Nothing could be further from the truth. People in leadership roles are there as a result of their decision to be leaders, and not the other way around. No one but you can make you a leader. So,…

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Out-Sized Reactions

October 15, 2018
Emotional Intelligence

We’ve all seen out-sized reactions: when little incidents trigger big responses. If we’re honest with ourselves, most of us would admit that at one time or another, it’s happened to us. In an office place, out-sized reactions that can wreak havoc. In my teaching days, there was a teacher who used to throw chalk at his students when they were whispering. Eventually he threw a book and was fired. Once I saw the director of a non-profit demean his entire…

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Introducing My New Mini-Course: How To Communicate Anything

October 11, 2018
blog

Make your message better with my new mini-course: How to Communicate Anything. No matter what you want to say, using my four-step process for clarifying and improving your message will help you communicate more effectively. As an English teacher, I taught thousands of students how to write. I started teaching at the USC Freshman Writing program when I was in graduate school, and love teaching so much that I continued teaching for another dozen years after I graduate. The more…

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Three Negotiating Mistakes—and How to Correct Them

August 27, 2018
Leadership

Everybody negotiates. Avoid these three negotiating mistakes. We negotiate the big stuff, like salaries and contracts, and we negotiate the little stuff, curfews and who will do the dishes. From my years as an entrepreneur and my coach training, I’ve honed my negotiating skills.  I’m not supposed to make negotiating mistakes, but it happened to me recently. In the end, even though I got what I wanted, the whole process left me feeling that I was in the wrong. My…

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Lisa D. Foster, Ph.D. ACC  is an independent coach. As an Associate Certified Coach by the International Coaching Federation, Lisa honors and abides by the ICF Code of Ethics.  All coaching sessions and consultations are confidential.

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