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Goal Setting that Really Works

The key to getting big things done is to set up expectations through goal setting. We all have goals we think about but never do. To stop thinking about goal setting and start getting them done, you need to first set up expectations for success. Setting expectations with the people around you is the key to motivating action. Here’s how it works. I knew a guy once who wanted to roast a pig in the sand. He’d seen it done—the…

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Coaching Creates Authentic Branding

Check out my chapter in this new book to find out why a perfect method for achieving authentic branding. No one knows your business better than you do. Your unique authentic branding is your unique value proposition. That’s why you are the most authentic voice for your brand. Using the tools of coaching can help you bring your voice and your ideas forward to create a brand that is truly authentic. Your brand can be the most valuable asset your business…

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5 Ways to Beat The Holiday Blues

Get through your holiday blues without giving into them. In spite of holiday parties at work and at home, carolers at the mall, and all those twinkling lights, a lot of people aren’t feeling the holiday cheer. Holidays can bring on the blues, leaving you feeling sad, isolated, and even mournful. It may seem counter-intuitive, but in order to dispel these feelings, it’s important to first acknowledge and honor them. The more you try to ignore them, the more often…

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Lisa D. Foster, Ph.D. ACC  is an independent coach. As an Associate Certified Coach by the International Coaching Federation, Lisa honors and abides by the ICF Code of Ethics.  All coaching sessions and consultations are confidential.

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