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Try empathy kindness compassion for My Gratitude Project

Mirror Neurons and Empathy: We’re Wired to Connect | My Gratitude Project Day 6

Innate mirror neurons hardwire us for empathy. We are born with mirror neurons and empathy, which promote the emotional connection we need to thrive. How we use empathy in daily life determines how well we create the bonds that satisfy our human needs. Yesterday, I wrote about copying someone’s words as a way of signaling that you hear them and at least, that you are interested in hearing more from them. But actually, mirroring or copying doesn’t require words at…

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my gratitude project 2025 on the magic of empathy

My Gratitude Project 2025: Grateful for the Magic of Empathy

Every year in November, I dedicate myself to thirty days of gratitude, this year, with a focus on empathy. My gratitude project has become an anchor and compass in my life. This year, my focus is on the quiet power of empathy: the ability to truly see and understand another person. Empathy turns gratitude outward—it transforms appreciation for what we have into appreciation for who others are. Each day this month, I’ll share a reflection on what empathy looks and…

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Lisa D. Foster, Ph.D. ACC  is an independent coach. As an Associate Certified Coach by the International Coaching Federation, Lisa honors and abides by the ICF Code of Ethics.  All coaching sessions and consultations are confidential.

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