5 Tips for Crafting Affirmations that Actually Work
Affirmations are about actually believing in yourself. When that happens, you start making it true.
5 Ways to Beat The Holiday Blues
Get through your holiday blues without giving into them. In spite of holiday parties at work and at home, carolers at the mall, and all those twinkling lights, a lot of people aren’t feeling the holiday cheer. Holidays can bring on the blues, leaving you feeling sad, isolated, and even mournful. It may seem counter-intuitive, but in order to dispel these feelings, it’s important to first acknowledge and honor them. The more you try to ignore them, the more often…
Seven Signs of Anxiety
Learn the seven signs of anxiety that show your stress level has tipped beyond the healthy point. Secretly, I like stress. It revs me up and puts me in warrior mode. I’m at my best when I have too much to do and too many problems to solve. But when stress tips into anxiety, the opposite happens. I can’t get anything done. Anxiety is the low static hum left over from unresolved stress, a persistent, residual pattern that grates on the…
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