Kindness

practice self compassion for My Gratitude Project

Animal Empathy: What Horses, Crows, and Dogs Teach Us | My Gratitude Project Day 25

Animal empathy? Research suggests that many animals empathize just like we do—or at least sort of like we do. The basis for animal empathy is mirror neurons, which were actually first detected in monkeys rather than humans. Researchers observed that the monkeys’ brains were activated in the same way whether they were grasping an object or watching another monkey grasp an object. That is the magic of mirror neurons and empathy: whether we do it or see it, our brain…

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Try empathy kindness compassion for My Gratitude Project

Empathy and Love: Seeing Through the Glass Clearly | My Gratitude Project Day 23

Empathy and love are inseparable. Both lead to healing and clarity. We all know the sound of empathy and love. Like love, empathy speaks in low tones, like a late-night DJ on a jazz station. Empathy. Is. Slow. It doesn’t rush. It allows people to take back their words and say it again better. There is space for reflection between words and ideas. In Corinthians 13, the Bible describes love (sometimes translated as charity), but it may as well be…

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Lisa D. Foster, Ph.D. ACC  is an independent coach. As an Associate Certified Coach by the International Coaching Federation, Lisa honors and abides by the ICF Code of Ethics.  All coaching sessions and consultations are confidential.

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