What’s Your Happiness Set Point?
Happiness is part of our genentic make up. Find out how much of happiness is genetic, and what actually works to increase your sense of well being.
Gratitude Tip 1: Gratitude Journal
Thank you for joining my gratitude project. Today’s tip: Keep a Gratitude Journal. There is nothing like writing something down to help it stick in your mind. You can use a real journal or notebook, or just save a word doc with your daily gratitude thoughts. When you look back over them, you’ll see how much you have to be thankful for. Even if you don’t look, the fact it’s there will help you remember all that brings you happiness.…