Courage

When things are not going well, you need courage to stand up what’s right.

empathy is non judgment for my gratitude project

Empathy is Non-Judgmental and Transcendent: My Gratitude Project Day 3

Empathy is non-judgmental. As soon as you start judging someone—labeling them good or bad, right or wrong, should or shouldn’t, and the like—you have ceased empathizing. The point of empathy is simply to understand someone, no more, no less. Empathy cannot be about you or your opinions or how you would do it. Like you, everyone has their reasons for doing what they do, reasons that have built up over time. Decades of habits and experience that have led us…

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Empathy validation compassion for My Gratitude Project

Empathy is Not Agreement — But It Can Transform Everything: My Gratitude Project Day 2

Empathy is not agreement, but understanding others deeply is transformative in ways that lead to gratitude. You can empathize with someone even when you disagree with their beliefs or their actions. Truman Capote’s book, In Cold Blood, is perhaps one of the most powerful illustrations of empathy without agreement. Capote set out to write about a terrible crime, the murder of the Clutter family in Kansas. He spent 4 years researching the book. In the beginning, he describes in excruciating…

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diverse businessman thinking about executive coaching vs leadership coaching

Executive Coaching vs Leadership Coaching: Both Focus on Improving Workplace Outcomes

Executive coaching vs leadership coaching — both aim to improve workplace performance and help you grow as a leader. But what’s the difference between them, and how do you know which one you need? If you’ve started exploring the world of coaching, you’ve probably noticed how many kinds there are—executive coaching vs leadership coaching vs other types of business coaching. The terminology can be confusing, and it’s not always clear which type of coach is right for your goals. This…

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get more recognition at work

6 Secrets to Get More Recognition at Work (Without Bragging or Burning Out)

If you want to get more recognition at work, “heads-down” excellence isn’t enough. Your boss is likely juggling fires; even strong work can fly under the radar. These six moves raise your visibility—without bragging or burning out. Causes of Low Recognition It’s likely you are feeling that your boss doesn’t appreciate you enough. Usually, this doesn’t mean that you have of a toxic workplace (although, of course, occasionally it does). More often, it’s because your boss is overworked and distracted…

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Lisa D. Foster, Ph.D. ACC  is an independent coach. As an Associate Certified Coach by the International Coaching Federation, Lisa honors and abides by the ICF Code of Ethics.  All coaching sessions and consultations are confidential.

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