Confidence and Managing Yourself

How to build leadership presence through steadiness, judgment, and clarity — even under pressure. This skill is the foundation for a leadership style that enhances credibility and trust, especially in uncertain or high-stakes situations.

5 Ways to Beat The Holiday Blues

Get through your holiday blues without giving into them. In spite of holiday parties at work and at home, carolers at the mall, and all those twinkling lights, a lot of people aren’t feeling the holiday cheer. Holidays can bring on the blues, leaving you feeling sad, isolated, and even mournful. It may seem counter-intuitive, but in order to dispel these feelings, it’s important to first acknowledge and honor them. The more you try to ignore them, the more often…

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How a Vision Becomes a Reality

Today is the 25th anniversary of Sleepless in Seattle, and my husband, Gary Foster, was the driving creative force behind the film.  Of all the people I’ve learned from in my life, I’ve learned more from him than anyone else about the ability to collaborate, be tactfully assertive, and build a great team in order to realize a common goal and vision. Read his piece on what it took to turn a good script from a then-unknown writer into a…

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Everything I Need to be Powerful, I Learned in Yoga

“Planking is a powerful pose.” This is the sort of thing my yoga teacher proclaims to exhort me to sweat out another minute.  Surely there is some power involved here, but who knew it was the same kind of power that you might witness in a persuasive meeting, a TED talk, or a board meeting? I trust my yoga teacher implicitly, and as it turns out, it happens that she knows a thing or two about what it takes to…

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Lisa D. Foster, Ph.D. ACC  is an independent coach. As an Associate Certified Coach by the International Coaching Federation, Lisa honors and abides by the ICF Code of Ethics.  All coaching sessions and consultations are confidential.

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