Confidence at work isn’t bravado. It’s knowing your strengths, accepting your weaknesses, and leading from your values—so you stay calm under pressure and make steady decisions. That’s authority without ego—the kind people trust.
Better sleep makes all your other goals possible. Here are four daytime tips and one tried-and-true nighttime method sleeping well.
Happiness is part of our genentic make up. Find out how much of happiness is genetic, and what actually works to increase your sense of well being.
We all handle fear in our particular way. Some ways are healthier than others. Some of us love to be scared. Some of us not so much. As I’ve written before, emotions are filed away in our brains as if there were a file drawer for each emotion. Everything you have ever been afraid of gets filed in the fear drawer, or neural network as a psychologist would call it. If you have unresolved fears from the past, those old…
Affirmations are about actually believing in yourself. When that happens, you start making it true.
Learn these tips to learn how to handle what comes your way and be more resilient.
Can you learn Emotional Intelligence? The short answer is: yes! Three tips to increase your EI.