Confidence and Managing Yourself

How to build leadership presence through steadiness, judgment, and clarity — even under pressure. This skill is the foundation for a leadership style that enhances credibility and trust, especially in uncertain or high-stakes situations.

An executive practicing self-reflection as he looks out of the window

What the Best Leaders Do During the Quietest Week of the Year | Dec 29

Self-Reflection for Leaders Quietly separates strong leaders from stuck ones. Strong leaders understand something many people overlook: self-reflection for leaders is not downtime. It’s a performance skill. For some leaders, the quietest week of the year feels… strange. Meetings slow down. Decisions pause. Some people are fully offline, while others are half-working from home. For leaders accustomed to a fast pace, this lull can feel uncomfortable—or even unproductive. If you find yourself restless during this quiet time, it may be…

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A calm, confident person standing clearly in focus while a crowd around them fades into blur — symbolizing how secure attachment builds inner confidence.

Your Attachment Style and Confidence: How to Understand Confidence and Develop More of It

Why are some people confident and others aren’t? Research shows that attachment style and confidence are closely related. Attachment style is the way you connect with others and your ability to build trusting relatinships. Attachment style develops early, shaped by how consistently and safely your caregivers responded to your needs. Over time, those patterns become internalized as your “relational blueprint.” As it turns out, how you form relationships with others has a powerful influence on confidence Three Attachment Styles and…

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Leadership resources hub with practical tips for trust, confidence, empathy, team alignment, and decision making

Start Here for Leadership Resources: Practical Tips and Solutions to Use Now

Welcome! My blog offers for practical leadership resources to help you build stronger, more productive, and more resilient teams. Leadership is not innate. It’s a set of skills that, practiced daily, promote cooperative, steady focus on what matters most. Anyone can learn these skills with dedication and practice, even if you don’t hire a coach. These skills help good leaders diagnose and tamp down distractions. Using tactics that support these skills, they build a positive team culture where everyone feels…

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Human hand pushing a red button, representing stress response at work and emotional triggers

When Small Things Set You Off: Understanding the Stress Response at Work

Have you ever snapped over something small—a late email, a missed comma, a colleague’s tone? You’re not alone. A stress response at work can often feel bigger than the moment, leaving you wondering, “Why did that set me off?” Key Takeaways When you learn how to recognize your triggers at work, you can learn to interrupt you stress response at work and reset to calm. Proven strategies—like pausing to breathe, stepping away briefly, or validating others’ feelings—help interrupt the impulse…

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three leaders showing confidence at work

Confidence at Work: How to Build It and Why It Matters

Real confidence at work is quieter—and stronger than most people think. Confidence at work isn’t about being the loudest voice in the room, the one with all the answers, or the person who never shows doubt. Real confidence is about knowing your strengths and leaning into them. It’s accepting your weaknesses instead of hiding them. And it’s leading from your values so you stay calm under pressure and make steady decisions. That’s what authority without ego looks like—the kind of…

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appear more confident

How to Appear More Confident and Speak with Authority

Nearly all of my clients want to appear more confident and speak with authority. Some want to look more confident; others want to feel more confident. These goals aren’t the same—but both are achievable. Key Takeaways Leadership Presence vs. Real Confidence: Why Appearance Isn’t Enough “Leadership presence” is a catchall term for behaviors leaders commonly exhibit. However, real confidence is more than a set of behaviors that you exhibit. It’s about being able to respond authentically in the moment, without…

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Lisa D. Foster, Ph.D. ACC  is an independent coach. As an Associate Certified Coach by the International Coaching Federation, Lisa honors and abides by the ICF Code of Ethics.  All coaching sessions and consultations are confidential.

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