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Preparing for Empathy: 5 Questions Before You Begin | My Gratitude Project Day 29

November 29, 2025
Gratitude Project

As you would with any other important conversation, take time to prepare for empathy. Preparing for empathy will help you improve your results. If you want to use empathy tactically to influence somone, take time to prepare. Empathy as a skill is not to be taken lightly. Here are 5 questions to prepare yourself before you try to empathize with someone else. 1. What are their motives? Consider what they are doing now and their reasons for doing this. Do…

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when in doubt try empathy for My Gratitude Project

Gratitude and Empathy: My Tools for Healing | My Gratitude Project Day 28

November 28, 2025
Gratitude Project

For me, gratitude and empathy aren’t just professional skills, but deeply personal ones. In my experience, they are closely related. When everything feels like it’s crashing down and problems seem to be everywhere, these are the tools I turn to. I myself have had dark times, days when tears wouldn’t stop, when darkness was everywhere, and I felt broken and lost. The reasons don’t matter anymore. At that time in my life, I turned to mindfulness and meditation to bring…

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Lisa D. Foster, Ph.D. ACC  is an independent coach. As an Associate Certified Coach by the International Coaching Federation, Lisa honors and abides by the ICF Code of Ethics.  All coaching sessions and consultations are confidential.

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