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celebrating how to get a promotion

How to Get Promoted: 5 Traps That Hold High Performers Back

Thinking about how to get promoted often brings out our best instincts — ambition, motivation, and the desire to grow. But for high performers, it can also activate habits that quietly work against promotion. Many people assume advancement comes from working harder or speaking up more. In reality, leaders are promoted for how they make others feel: respected, trusted, aligned, and supported. If you’re aiming for your next step up, here are five promotion traps to avoid — and what…

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Empathy for my gratitude project

The Magic of Empathy and Gratitude | My Gratitude Project Day 30

This is the end of My Gratitude Project for 2025, but of course, there is no end to gratitude and empathy. These are enduring goals, skills—and universal human needs. So this year, consider empathy and gratitude as gifts you can bestow. In this giving season, they can be the most treasured of all. The result is often bonding, community, even love—another universal human need. And in the end, we can all be grateful for the magic of empathy and of…

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Lisa D. Foster, Ph.D. ACC  is an independent coach. As an Associate Certified Coach by the International Coaching Federation, Lisa honors and abides by the ICF Code of Ethics.  All coaching sessions and consultations are confidential.

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