Gratitude is a powerful way to improve almost any situation or relationship. Every year in November, I offer my readers 30 days of gratitude in My Gratitude Project.
Reduce Anxiety for Better Health
Sometimes anxiety may feel rational, but actually it’s not helping. Try these three tips to reduce anxiety and start bouncing back. Let’s face it. The global pandemic has left everyone with historic levels of leftover stress. Work–whether you have it or you don’t–is one source of stress. We all have fears. Letting your fears get the better of you is counterproductive. Stress can triggers hormones that can actually reduce your body’s immune responses and increase your risk for other health…
