We all handle fear in our particular way. Some ways are healthier than others. Some of us love to be scared. Some of us not so much. As I’ve written before, emotions are filed away in our brains as if there were a file drawer for each emotion. Everything you have ever been afraid of gets filed in the fear drawer, or neural network as a psychologist would call it. If you have unresolved fears from the past, those old…
Affirmations are about actually believing in yourself. When that happens, you start making it true.
Unexpected changes are just that–unexpected. Taking a few simple steps now will help you to be more resilient and better positioned to bounce back in case impacts come your way.
Can you learn Emotional Intelligence? The short answer is: yes! Three tips to increase your EI.
Are you biting your pencil in frustration at not knowing what to do about a boss who doesn’t empower you to do your best work? It’s a problem that’s more common than people like to think about. Bosses are people too, with all the fears, problems, inner conflicts, trials, and tribulations of daily life. Even if you like and admire your boss, and even if you like your job, it can sometimes feel like your boss is in the way.…