Archive

Do a favor, give a gift, empathize, be grateful for My Gratitude Project

Conflict and Empathy: The Key to Real Change | My Gratitude Project Day 19

November 19, 2025
Gratitude Project

Conflict and empathy: usually empathy is more effective. If you’re gearing up for conflict and empathy crosses you mind, what should you do? Instead of conflict, try empathy. I know what you are thinking. If you want to fight, the last thing you want to do is empathize. So, ask yourself, do you want to fight or do you want results? Conflict comes from the head—from the need to be right or to stay in control. On the contrary, empathy…

Read More
Empathy validation compassion for My Gratitude Project

Empathy That Saves Lives: Lessons from Chris Voss | My Gratitude Project Day 18

November 18, 2025
Gratitude Project

Today I’m sharing another book about empathy that saves lives and that has deepened my gratitude for empathy. Empathy that saves lives? Yes, this is a book about how empathy, or the lack of it, results in life or death. The title is Never Split the Difference: Negotiating as If Your Life Depends on It, by Chris Voss. This is another personal and practical book, this time by a former FBI terrorist negotiator. Voss details his own journey to learn…

Read More
practice self compassion for My Gratitude Project

How Caroline Fleck’s Book “Validation” Deepened My Gratitude for Empathy | My Gratitude Project Day 17

November 17, 2025
Gratitude Project

This is a post of gratitude for Caroline Fleck’s book, “Validation,” a must-read for anyone who wants better relationships in life. Why am I talking about empathy? After all, this is My Gratitude Project. But I am truly grateful for some recent books on epathy that have called my attention to its power and uses. So much so, that I want to share my reading with you. Here is the first book I want to recommend: Validation: How the Skill…

Read More
empathy is non judgment for my gratitude project

The Psychology of Empathy: Why Acceptance Heals | My Gratitude Project Day 16

November 17, 2025
Gratitude Project

The psychology of empathy is the science behind empathy. It works in everyday life and also in extraordinary moments. What exactly is the psychology of empathy? Psychologists have been studying empathy for decades. They are in the business of helping people change, and they are academically minded. So, psychology has been an invaluable source of data on what works to help people change. I’m deeply grateful for the brilliant researchers who have studied empathy and alerted us to its power.…

Read More
Empathy validation compassion for My Gratitude Project

Cognitive Bias and Empathy: Seeing the World Clearly | My Gratitude Project Day 15

November 15, 2025
Gratitude Project

What gets in the way of empathy and change? Mostly it’s what psychologists call cognitive bias. Cognitive biases are unconscious and irrational brain processes that literally distort the way we see the world. Psychologists have identified over 180 cognitive biases that skew how we perceive and remember events in the past and influence how hard we are willing to try or resist change in the future. Here are a few of the biases that come up a lot at work:…

Read More
empathy is non judgment for my gratitude project

Empathy and Body Language: Listening Without Words | My Gratitude Project Day 14

November 14, 2025
Gratitude Project

Sometimes we forget to pay attention to empathy and body language: the loudest clues that have no sound at all. Let’s take a moment to talk about empathy and body language. Our bodies are always talking, signaling how we really feel. Regardless of what our words say, our bodies give us away. Unless you are a professional poker player or actor, you probably don’t think about or control how your face and body posture broadcast your feelings to the world.…

Read More

Lisa D. Foster, Ph.D. ACC  is an independent coach. As an Associate Certified Coach by the International Coaching Federation, Lisa honors and abides by the ICF Code of Ethics.  All coaching sessions and consultations are confidential.

Privacy Policy

Subscribe to learn more
© Lisa D. Foster, Leadership Coaching & Training 2025. Theme designed by CPOThemes.