Leadership Essentials — Inspire Your Team

Don’t just manage your team. Inspire them! A six-session, hands-on group coaching series.

Lisa D Foster headshot circle

If you’ve ever wondered how great leaders get people to go above and beyond—without burnout or micromanaging—this series shows you how. Over six lively sessions you’ll build the core leadership skills that drive performance: trust, confidence, respect, alignment, and decision making.

  • When: Wednesdays, Next Cohort TBA · 4:00–5:30 PM ET (6 sessions)
  • Where: Live on Zoom (recordings included)
  • Group size: 8

Fall 2025 cohort is closed. Get on the list for the next!

We’ve all seen great leaders. Teams go above and beyond for them because they love their leader and the work itself.

Now, you can be the leader teams go the extra mile for. If you wonder how to inspire your team to give their best, this Leadership Essentials course is for you.

Each session will focus on one skill essential to creating the conditions for high performance. In each session, there will be an overview of the skill, research explaining how and why it’s effective, and stories to show how it works in real life. There will be group coaching throughout as well, with conversations and exercises to help you develop these skills to motivate your team.

We’ll use self-discovery, reflection, and peer learning throughout. Expect role-plays, scenarios, challenge questions, small-group discussions, quick self-assessments, and suggestions for practice between sessions. The format is lively, highly interactive, and fun—come ready to participate.

What You Get in Leadership Essentials:

  • 10 hours of group coaching (1.5 hours a week for six weeks + 60-minute one-on-one).
  • An individualized EQ-i 2.0 assessment (what researchers call “emotional intelligence”)
  • A 60-minute one-on-one with me to debrief your assessment and create your own leadership development plan. A $450 value!
  • Mailed welcome kit
  • Session recordings if you can’t attend live.

Skills We’ll Cover in Leadership Essentials

In this series of group coaching sessions, we’ll take a deep dive into the five skills you need to get to the next level of leadership.

Trust Icon leadership essentials

INSTILLS TRUST: Trust is the basis for human connection. So, you’ll discover how our innate trust barometer works and why it is so sensitive. Furthermore, you’ll find out why fear and control erode trust and lower team effort and results. Additionally, you’ll understand the importance of psychological safety for creating the learning culture necessary for high performance. Discover what it takes to build real trust with your team. Sept. 24, 2025.

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DEMONSTRATES CONFIDENCE: Learn what true confidence is and how to develop it. In session 2, we’ll discuss how to accept yourself fully, be authentic, and avoid getting triggered into responses that create conflict and doubt. Conversely, we’ll also discuss the difference between true confidence and arrogance. As a bonus, you will define your own personal leadership values and learn how to use your values to guide your leadership style. When you can stand up for your values and beliefs even when others try to bend your will, you will have the confidence you need to lead and inspire. Oct. 1, 2025.

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RESPECTS OTHERS: Respect is mutual. In session 3, you’ll see why you need to respect others in order to earn their respect. This ability is rooted in awareness, which is the single most important skill for success. Additionally, you’ll learn how to develop your innate sense of self-awareness to manage yourself and become aware of how others feel. Also, I’ll cover the six behaviors that demonstrate and build mutual respect, including listening to others and empathy. Oct. 8, 2025.

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NEGOTIATES ALIGNMENT: Negotiating for alignment is a specific kind of negotiation for setting meaningful goals. In session 4, we’ll take a deep dive into the psychology of teams and see why aligning goals with performance metrics drives performance. Additionally, you’ll learn how to use one-on-ones to gather information and align goals in order to focus your team on strategic goals. Finally, we’ll discuss how to use self-actualization in goal setting to motivate your team at the highest level. Oct. 15, 2025.

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DECISION MAKING: In session 5, we will focus on two skills needed to make good decisions. The first is gathering information. Decisions are only as good as the information they are based on, so learning how to get what you need to know is essential. The second is managing bias. Although we like to think we are rational in decision making, usually it’s emotions that get in the way of good decisions. Through practice, you’ll learn how to spot and manage your own emotions to make better decisions. Oct. 22, 2025.

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PLUS! A PERSONAL EMOTIONAL INTELLIGENCE ASSESSMENT: Each attendee will complete an EQ-i 2.0 to assess personal abilities in what researchers call “emotional intelligence.” This is a scientifically validated assessment on the skills that matter most for leadership, inlcuding confidence, self-awareness, communication, empathy, and decision making. We’ll debrief your results in a private 60-minute session and turn them into a concrete leadership plan.

Get 20% Off Leadership Essentials

You made it this far, take the next step. To put these skills into practice with support and accountability, use the thank-you link below for 20% off. This link will reactivate for our next cohort.

Can’t make this one?

Can’t make this cohort? Join the interest list for Q1 2026 and I’ll keep you posted.

Lisa D. Foster, Ph.D. ACC  is an independent coach. As an Associate Certified Coach by the International Coaching Federation, Lisa honors and abides by the ICF Code of Ethics.  All coaching sessions and consultations are confidential.

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