How to build leadership presence through steadiness, judgment, and clarity — even under pressure. This skill is the foundation for a leadership style that enhances credibility and trust, especially in uncertain or high-stakes situations.
I’ve been working from home for over five years. Over that time, I’ve learned a lot about how to manage the balance between work and life.
If you want to convey who you are, and do it memorably, find a spirit animal.
Better sleep makes all your other goals possible. Here are four daytime tips and one tried-and-true nighttime method sleeping well.
Happiness is part of our genentic make up. Find out how much of happiness is genetic, and what actually works to increase your sense of well being.
We all handle fear in our particular way. Some ways are healthier than others. Some of us love to be scared. Some of us not so much. As I’ve written before, emotions are filed away in our brains as if there were a file drawer for each emotion. Everything you have ever been afraid of gets filed in the fear drawer, or neural network as a psychologist would call it. If you have unresolved fears from the past, those old…
Affirmations are about actually believing in yourself. When that happens, you start making it true.