Feeling Grateful
Just feeling grateful has benefits. While others may focus on what you do, focusing on what you feel will set you up to accomplish more than you imagined.
Be Grateful for the Little Things
It’s easy to take the little things for granted. Here’s why I like to take a moment to imagine what life would be like without them, and be grateful.
What’s Your Happiness Set Point?
Happiness is part of our genentic make up. Find out how much of happiness is genetic, and what actually works to increase your sense of well being.
Gratitude Tip 1: Gratitude Journal
Thank you for joining my gratitude project. Today’s tip: Keep a Gratitude Journal. There is nothing like writing something down to help it stick in your mind. You can use a real journal or notebook, or just save a word doc with your daily gratitude thoughts. When you look back over them, you’ll see how […]
Announcing My Gratitude Project
If you want to be happier, practice gratitude. Gratitude is a super-power. People who give thanks daily, even for a small fraction of time, simply feel better. My Gratitude Project is a gift to my social media followers designed to amplify your happiness. Every day from Thanksgiving to Christmas 2019, I’ll post tips and inspiration […]
Relaunching My Website
Two years ago, I sold my company and launched my career as a business coach. To celebrate my work anniversary, I’m relaunching my coaching website! It’s clearer and more informative. I provide explain how I help people address common career dilemmas and answer common work questions. I hope you will celebrate with me by taking […]
Boo! Seven Ways to Handle Fear
We all handle fear in our particular way. Some ways are healthier than others. Some of us love to be scared. Some of us not so much. As I’ve written before, emotions are filed away in our brains as if there were a file drawer for each emotion. Everything you have ever been afraid of […]
New Poll on Why Positive Feedback Matters
Positive feedback leads to better results and happier employees. Gallup, the polling agency that has been focusing on employee engagement, is just out with new numbers and a white paper on “Why Employees are Fed Up with Feedback.” Their polling reveals how negative feedback demotivates managers and employees alike in overwhelming numbers. As Gallup reports, […]
5 Tips for Crafting Affirmations that Actually Work
Affirmations are about actually believing in yourself. When that happens, you start making it true.